Naturist Yoga

Group membership clean up

Cleaned up the group membership and removed folks with no profile photos or not logged in for a long time. Going to start adding a new post or each week to get more participation. In time lurkers will be removed. Inviting those you are genuine yogis...

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We are looking for Nude Yoga in Alabama

We would love to find a nude yoga group in Alabama. If we can't find a nude yoga group maybe we should just start one. Any ideas?

co-Ed nude yoga class in Columbus

The co-Ed nude yoga class in Columbus is now the 2nd and the 4th Thursday of every month. You dont have to be flexible or have any experience at all to join us! Heres a little more info https://columbusspace.com/event-3428196

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Master the basics yoga challenge day 4

Master the basic day 4 is wide legged seated forward fold. Like the seated forward fold this is a hamstring stretch but it also stretches the hips and is one of the poses yogis say prepares the body for lotus pose. Start in a seated position then...

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Master the basics yoga challenge day three

Sorry all missed day three master the basics but better late than never. Here is day 3 master the basics seated forward fold. Start seated on your mat with your legs extended and make an L shape with legs straight out as possible and upper body...

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Master the basics yoga challenge day 2

Master the basics day 2 pose forward fold (Uttanasana standing forward bend) from mountain pose or extended mountain hinge at your hips fold forward and take the hands to the floor. Bend the knees to make contact with the floor if necessary or use a...

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Master the basics yoga challenge day 1

Master the basics day 1 pose is extended mountain/upward salute (urdhva hastasana) pose. Start in mountain pose Tadasana with your hands by your side with feet hip width apart and your joints stacked. Inhale and reach arms sideways and up overhead....

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Yoga pose of the week Warrior II

Yoga pose of the week Warrior II Start at the top of you mat or towel and step back with one foot a full legs length distance. Bring your heel to the ground and make 90 degree angle with your foot and leg to start lining the outer edge of the foot...

Master the basics challenge

Master the basics challenge starts today 7 days 7 poses. Post your version of the pose every day.

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Master the basics yoga challenge

Master the basics yoga challenge coming April 1

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