Waking Up Stiff--try YOGA!
As we age, waking up stiff takes on a whole new meaning, viz. trying to get our aging bodies in motion for another day. I've found yoga to be a great way to start the day. One or two mornings a week I'm part of a senior yoga group that meets first thing in the morning, geared towards folks our age--often called gentle yoga or easy yoga. Other mornings I try a few basic moves in bed, since my back often hurts when first getting up, and continue for forty-five minutes or so once up and moving around. Any other naked seniors into yoga or other ways of keeping limber?
This topic was edited
Actions
Back to TopicsReply to TopicShare this topic
Become an Affiliate
Get paid just by sending us users/traffic.
Signup takes seconds, start now!
Signup as an affiliate!