Squats are King

But read about lunges first in my previous post.
https://www.truenudists.com/group/yogiswholift/1/221438/

Squats are both simpler and more technical. It gets super technical at heavier weights. Consult with a powerlifter or Olympic lifter to learn more. But yeah, you must squat. We squat everyday whether we want to or not.

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