Beautiful And Natural Bodies (body)
This group is for all friends and other members....Be proud of your body.....Please insert photos from your body...
- created by bady78
How do you take care of your body ?
Return to DiscussionsSimilar here: try not to use the car at the city (I much prefer walking, or public transport + walking or bike, it also helps you to relax because you don't have to look for parking!), swimming (specially at the sea), sometimes I do running too, and hiking specially in autumm-winter. Also try to eat as healthy as I can, although I love meat and hamburguers, etc, I use to buy and cook lots of organic vegetables and fruit.And beer and wine are healthy, too!
And also I like natural methods to prevent diseases (not to heal, I much prefer scientific medicine for that): vitamin C (lots of oranges, kiwis and lemons) for prevent the flus, or honey and ginger to prevent throat ache,...
DIET:
I am predominately vegetarian. I do eat eggs, yogurt, and fish. If I am out with friends I choose the best options available. (I will have free-range, grain fed, antibiotic/hormone-free turkey on Thanksgiving.)
EXERCISE:
I am a professional dancer so I get to workout daily. I have a Prius but I allow myself to drive to work only 3 times a month. I bike 2.5 miles each way to work. Pilates and (naked) yoga are a part of my regular regime. I make massage a part of taking care of mind (reduce stress) and body (caring for muscles).
I swim every day in the mornings for a few hours, down at the nudist beach near my house. And do some running on thebeachtoo.
Then after lunch i workout for a few hours again on my home gym in a room ive set aside in the house. Weights too.
I do this most, if not, every day.
being a shift worker it very hard to get into some kind of routine,during summer i enjoy nude hikes,swimming i just brought a treadmill i try my best in keeping fit i need someone to take new nude pics to update my profile.i,m very happy that i,ve lost weight and hoping to keep it that way,i,m starting to enjoy doing exercize.regardless what shift i,m doing.