Low Carb, Keto And Weight Loss

About Low Carb, Keto And Weight Loss

This is my ongoing journey using Keto to feel better. People can be thin and un-healthy or fat and healthy or anywhere in between. When I am heavy I have problems. I started at 270 pounds and my doctor that said I would never get off my 5 medications. I changed my life and I would like to give and get support and information to stay that way. I have been on the journey since Feb 2017. COVID has been hard and I put on 25 pounds in the past year. My plan here is to discuss Keto. What works and what does not work. Everyone is different and this is just a support group. I am not a doctor. I am just a Joe Plumber , average guy from the cold and rainy Northwest. I watch YOUTUBE Keto videos and I try things that seem smart. I am not a vitamin over doer, but I take some. I wish pizza was a health food but it is not for me unless low carb, which my wife makes real good. I plan to share my progress through photos of my weight loss. Keto includes all food types low carb. I myself gravitate towards fatty meat. Other Keto people are more veg. My wife will share some of her recipes, some are great. As of 1 Jan 2021 I was at 215 pounds. My first photos were taken on 21 Jan 2021. What is your goal? Cheers

Low Carb, Keto And Weight Loss Rules

Because there are so many fake people on this site . I have made this a private group. You must have a profile, real people seem to be certified so lets make a rule. I hope members share food ideas. I hope members share progress photos. My plan is to show a side view as mid section shrinks, I hope to upload my photos every week or two. Please let us know where you are in the world when you request to join. This is because you might have unique point of view or foods we want to learn about. We should stick to the subject in our post.

Group Permissions

Private - Members must be approved and Content only visible to members

Picture Permissions

Private - Only members can view group pictures/videos