MANS - Mens Active Naked Stretching
This group is for men who want to learn how to do Active Stretching, and to share pictures and videos of doing Active Stretching. The group is open to men of all ages but will focus on the specific needs of mature men because we lose muscle mass and flexibility as we age. Active Stretching is appropriate for men of all ages and all fitness levels from the couch potato to the elite athlete. This...
- created by Littlebare60
Stretching at home
Return to DiscussionsI've been following the MANS stretching routines for over a year now. Nude when I can. I don't get through all the stretches everyday, but try to rotate through them as time allows during the week. It has made a great improvement in my flexibility and my body doesn't snap for no reason like it had.
Hi All,
Just joined and interested in what others are doing to stay limber and active. Took up golf ten years ago and main focus is core work. Finally reached single digit handicap and going in right direction. Nude in backyard daily and all over tan while doing long stretches.
Getting older and losing flexibility ... and gaining some weight, having a little fats in some body parts lols. It's high time to do daily stretching (perhaps some strengthening) exercises to maintain healthy bones and joints. After all, Health is wealth.