Naked Seniors!
A group for 50, 60, 70 year olds and above, as well as younger admirers of naked seniors. At our ages you think we'd know better. Running around with no clothes on--we could catch a death of a cold or, even worse, pneumonia! Everyone knows, too, that gravity begins to take over as far as our bodies are concerned--men as well as women suddenly find they need support in places they'd never...
- created by Leolucbx
Waking Up Stiff--try YOGA!
Return to DiscussionsAs we age, waking up stiff takes on a whole new meaning, viz. trying to get our aging bodies in motion for another day. I've found yoga to be a great way to start the day. One or two mornings a week I'm part of a senior yoga group that meets first thing in the morning, geared towards folks our age--often called gentle yoga or easy yoga. Other mornings I try a few basic moves in bed, since my back often hurts when first getting up, and continue for forty-five minutes or so once up and moving around. Any other naked seniors into yoga or other ways of keeping limber?