Naked Work Outs Or Yoga

this group is for any one who likes to work out naked or do naked yoga at home or in a group or if we can get enough people in an area to create naked yaga clases or nude workouts

Does anyone do nude yoga from videos or games on the tv? I have a Wii fit and it has yoga and other strength training on it. I do the yoga and a few games that work your core. One game that get's me sweating in the hula hoop. They have 2 different types of it. Easy one is just one way and you have a one minute time limit. Other one is one way and then the other way and it has several minutes. Once you get your hips swinging everything is swinging,.

So what type of yoga do you do?

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RE:Nude Yoga

A few core exercises to strengthen the lower back: plank, balancing table, wind releasing.

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