ONLINE NAKED WORKOUT GROUP FOR MEN

For guys worldwide looking for a like minded group to workout online. Been doing it alone since the pandemic started, and would like to have new friends to share our workouts online, Ideally be in reasonable shape to be able to keep up to the routines which will be at a medium level. I am happy to lead classes, and most will not require any equipment being a combination of cardio and muscle...

Beginner AB Workout

Start warm up with 30 seconds of jumping jacks. Each of the following have 15 seconds rest between 20 crunches 20 heal toe while on back (10 each side) 20 twist side to side while in up cruch position 20 mountain climbers (10 each side) 20 leg...

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