The Naked Personal Trainer

Hey, I'm Col, a Naturist Personal Trainer! (123NkdFit on True Nudists). I've set up this group to answer fitness questions and provide some motivation for you guys to get fitter and healthier, naked!Feel free to ask questions.If you're interested in naked personal training, Pilates or my Sexual Energy programme, check out my website www.nkdfit.com.

Naked Squats and Deadlifts

Hi there Ive always wanted to train heavy squats and deadlifts nude but never got the opportunity yet as I think it would help alot with the feeling of movement Does anyone on here do them ? do they notice any benefit?

Quick Questions.

Hey guys!I get a lot of DM's asking for advice on exercise and nutrition. I can't answer them in great detail without knowing more, but I thought I'd set up this thread for some quick Q&A's.So if you've got a question about...

Belly Fat! (and how to get rid of it)

Hey!I get a lot of message from guys asking how to get rid of their belly fat.You want a six-pack, yeah..? You see these commercials on TV showing ripped hunks doing 1000's of sit-ups on those (terrible) shopping channel contraptions that end up...

How To Avoid Piling On The Pounds This...

It's no surprise that January is the busiest time of year when it comes to people signing up at the gym. Every year, just after Christmas, I get an influx of enquiries asking about personal training. The goal for most people is to lose their gut,...

Lost motivation

I have lost the motivation to keep it moving. Hoping that looking at my own current photographs on this site will trigger something. Started to exercise (walk and eat better) in April and lost 21 lbs, but I'm well on track to putting it back on....

Musterbation - No! Not that... :-D

You read it wrong... admit it! Ha ha... it's all cool.Musterbation is a term we use for people who live by a set of absolute and unrealistic demands that they place on themselves.Maybe you're five-foot, one-hundred twenty pounds, new to...

Recherche entraineur ou partenaire sur la...

J'aimerais bien trouver un partenaire,motivateur dans la rgion de Rosemre pour me remettre en entraitement (un motivateur et entraineur) pas besoin d'un Gym Naturiste mais aprs entrainement et douche moi chez moi c'est le plus souvent nu...

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Keeping fit when youre older?

Hi, have just turned 59 and still in ok condition but dont exercise except for walking the dog and my body is looking out of shape and its age. How can I start? I havent trained in 20 years or so. Paul

Three Signs That You're Eating Too Little...

It's easy isn't it? You eat less to lose weight, right? Well, not always. A lot of people eat too many calories, so they gain weight, but unfortunately, eating too few calories isn't always the right choice if you're wanting to lose...

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Protein Supplements: Vital for Muscle Growth...

I get asked all the time whether protein supplements are worth buying? 90% of the time, the answer is no. But some people may benefit. Here's the lowdown. You need protein to rebuild damaged muscle tissue and to ensure good muscular function....

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