Why yoga asana?
Hello y'll
Yoga asana is a way of awareness and self expression, peace and harmony. That extends from one's body to the way we perceive the world, yoga means union. That is, the body, mind and soul in sync for the present moment only. Full strength and presence is acknowledge and there's no need, nor time for anything that is not the experience itself. Mind stops wondering, awareness occur, consciousness awakes inside.
I will keep practicing it for me, for you and for the world, we all can benefit from it, is personal and attainable.
Best wishes
My feelings are the same about the relaxing time and comfort yoga can give you if poses are done correctly -
the moment you are meditating after a session you feel confident in yourself and at peace without fear-doing Yoga Asana daily by myself around 7 am in the nude- makes my day so much easier and calm -it gives me
more control over my art and paint also in the nude with pleasure-Artbuilder
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