Choosing healthiest ways for us

Nudism in our lives is in general a healthy practice. The vegan way of living also can be the healthier way, with what we eat being whole foods, that is better for us, and that most miss on, remaining in ignorance about it. We have that with just having vegetables, in the original meaning of that.
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. An alternative definition of the term is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains, but include savory fruits such as tomatoes.
The mass-production of living creatures can never be made "humane." So it is not inherently a bad thing that many would choose alternatives with vegetable ingredients to meat from used animals, though these processed items are not very healthy.
https://www.forksoverknives.com/the-film/

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