Most Exercise is Symmetrical

When I do Olympic weightlifting (snatch, clean & jerk) and powerlifting (squat, bench press, deadlift), everything is symmetrical. It is squared off and never goes to the side. For most who lift weights and exercise, it is the same. Most of our exercise is in a frontal plane (coronal). It avoids the sagittal (side) and transverse (up-down) planes. Yoga works every plane and movement in our bodies and even adds a 3D plane. It adds twisting. And for that matter, it adds inversions (upside-down). I can go into much greater detail about all of these aspects. But as a personal note, I had back pain since wrestling in high school and rucking heavy packs in the Army. I got to the point where I would be literally crawling to the bathroom with intense pain. I couldn't even get off the couch by myself. The doctors recommended surgery. Yoga solved all of those problems. I now have zero back pain. It is all those little muscles in your torso, like the multifidi, obturators, and other stabilizing muscles that are being strengthened. Traditional weight lifting does not do that for us, but combined with yoga becomes an incredible combo for a healthy musculature. Remember yoga is not just stretching. Done right, there is a lot of strength involved.
Pictured here is side angle pose (parsvakonasana) at Intima Nudist Resort in Tulum, Mexico.

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