Feathered Peacock

Feathered peacock (Pincha Mayurasana) is a more advanced pose. We can all use challenges in life. Building strength in forearm plank and forearm downward dog is a good way to start. You also need to stretch out lats and shoulders for the full pose. Having a good headstand helps if you arent used to being upside down. And a good exit strategy is good when you fall. Believe me you will fall. Im demonstrating this pose in the pic.
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