Gym Loving Nudists

This is a group for all Nudists, young and old that enjoy going to the gym and keeping fit. Its a place to swap tips on diet and exercise and meet new naked friends from across the world.

I'm not sure if I could describe myself as a " Gym Lover ! however I recently joined a gym and have been doing various classes depending on my shifts , I have wanted to lose weight and tone, up , I have found a couple of the classes hard work and don't want to quit so I thought that joining this group might male me feel more positive about going to the gym rather than finding it a chore, any tips on how to achieve my goals and enjoying working out at the same time would be really appreciated

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RE:New Gym Member

Good for you! There are so many things to do at those gyms and especially if there are classes. Doing it socially can help a lot. Whether you are doing a class or going it solo just keep going. Vary your workouts. Don't let yourself get into a routine. Keep your body confused on what it is you are going to do.

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RE:New Gym Member

Thanks to both of you for your advice, it makes a lot of sense, I am doing various classes, as I work shifts so can't always ge to the same class 2 weeks in a row, so far I've done, Boxercise, core strength , boxfit, ( which is different from boxercise, sessions tend to last 30-45 mins, Once I feel that I'm not getting as tired and aching, I will also start using the weights too, but don't want to overdo it at the beginning and then not returning , I'm also cutting my calorie intake so I think this is making it more of a challenge too, but at the moment enjoying my time there and if I can lose a few kilos before I go off to Gran Canaria next Month, it will be worth it

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RE:New Gym Member

Thanks to both of you for your advice, it makes a lot of sense, I am doing various classes, as I work shifts so can't always ge to the same class 2 weeks in a row, so far I've done, Boxercise, core strength , boxfit, ( which is different from boxercise, sessions tend to last 30-45 mins, Once I feel that I'm not getting as tired and aching, I will also start using the weights too, but don't want to overdo it at the beginning and then not returning , I'm also cutting my calorie intake so I think this is making it more of a challenge too, but at the moment enjoying my time there and if I can lose a few kilos before I go off to Gran Canaria next Month, it will be worth it

Have you been to Gran Canaria before?
I have not, but have seen posts that it is very nude friendly, and many places that are not officially clothing optional are still nude tolerant.

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RE:New Gym Member

Yes I've been to Gran Canaria and it's definitely nude friendly , in fact when I visited the nudist beach , I saw some naked people on the area that was meant to be clothed and vice versa, lots of bars and clubs have naked parties so yes definitely nude friendly

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RE:New Gym Member

I thought I'd give a progress report for those that offered me such good advice,, I had a class before my night shifts, class was on Monday Morning and I thought it would help me sleep throughout the day , but as my body was charged with endorphins the effect was the opposite , when I was on my first night shift, I even considered going for a run the following Morning just to keep me in the mood for the gym but didn't see that through, so on Thursday I did a boxercise class and then did my last night shift , on Friday which was when my night shifts finished I had 2 hours sleep went into London came home ate and did a boxfit class but felt really tired at the beginning I told instructor that I'd finished night shifts and he commended me on coming to the class, I was doing well until the last 5 minutes when I got cramp in my leg and couldn't move the instructor helped me get rid of the cramp and I was pleased to be able to finish, got a lot of words of encouragement from the instructor who said he had seen me in the gym on a few occasions and that I was doing a " great job ", I am resting over the weekend and Monday next class is on Tuesday it's called "cardio blast, " then " Hitquest " on Thursday and despite the cramp Boxfit on Friday Evening because despite the cramp I love it

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RE:New Gym Member

Thanks Widgeon , and although I knew that exercise before going to sleep could go either way, I just needed to have at least one class while doing the four night shifts otherwise it would have been a 5 day gap and that just seemed too much , my leg was still aching and suspect it was probably a pulled muscle I have put " Deep Heat " on it and it seems to be improving, my next class isn't until Tuesday Evening so I have time to rest the aches before I go back, next classes after that Thursday and Friday, and then I need to look at classes for the following week , night shifts again at the end of the Month and then off to GC , still wondering if I'm going to look leaner and fitter before, as the clock is ticking , fortunately my Hotel in Gran Canaria has a gym as well so I should be able to get some exercise there too

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