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Muscle And Fitness
a place where we can chat and exchange views,tips,and ideas, about building muscle maintaining your body and fitness and losing weight. Woman and men feel free to join also couples.
- created by nude22
Muscle gain
Return to DiscussionsThere seems to be confusion out there between having muscle and looking chiseled. I have read that to get the chiseled look you need to gain weight, including muscle and fat, and then drop the fat with a lean body. It's all complicated. Personally Im focusing on intuitively working certain muscles (primarily due to back issues) and eating less sugar and white carbs and getting more protein, primarily through natural sources rather than powders. Its been a slow and steady gain and I'm please so far. Good luck!