Muscle And Fitness

a place where we can chat and exchange views,tips,and ideas, about building muscle maintaining your body and fitness and losing weight. Woman and men feel free to join also couples.

Post Holiday Gettin' Fit

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Alright - so how many of you found a few extra pounds over this past holiday season? I've been working on getting back into a good gym/exercise routine this past week. I need it! In my area we have the Shamrock Marathon & 8K coming up in March so I think I will use that as a goal. What are the rest of you doing?

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RE:Post Holiday Gettin' Fit

Fortunately for me, I started with my training for 70.3 triathlon after thanksgiving so the weight gain has been minimal. Looking to drop 15 before race in April.

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