Muscle And Fitness

a place where we can chat and exchange views,tips,and ideas, about building muscle maintaining your body and fitness and losing weight. Woman and men feel free to join also couples.

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Does anyone have any idea's on how to work out with a cast on your arm? Not being active is driving me nuts.

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RE: New Ideas

Squats of course, calf raise, but you can work you core to the max, get those abs working

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