LI
liv3nud3Original Poster
Jan 31, 2015Hello, I have posted a short video on my profile of several of the moves I have developed for a full body nude workout on my inversion bar. I typically will do lots of reps (20-100) of each exercise. it has been amazingly therapeutic for my back and keeps my core hard and strong. I am interested in having a video professionally produced for nudists so I can explain what to do and how to make it work for your needs. Hope you like it. I am interested in hearing your feedback and skyping with others during nude exercise. I am liv3nud31 on Skype.
ReactReplySubscribe
Replies
- DR
Jan 31, 2015I used to have an inversion bar and boots but now I have an inversion table. I've been doing inversion exercises and stretching for thirty or so years. It's great.
ReactReply - LIliv3nud3Original PosterFeb 4, 2015
I have thought about getting a table, but can't imagine how I could get the same kind of full body workout.
ReactReply - DRFeb 4, 2015
Mine is the kind that allows you to hang freely as well as be supported by the table in the inverted position.
ReactReply - LIliv3nud3Original PosterFeb 7, 2015
How versatile is that inversion table? Are you able to do any strengthening exercises or do you just hang? It seems it would be hard on a table to do many of the things that I do for building core strength, but I haven't ever done anything but hanging vertically from a bar.
ReactReply