RE:The health benefits of not wearing a bra.A few health suggestions for the Ladies. Fenugreek seeds soaked in water for 24hrs then massage the water into the breasts will help firm them up. Burdock helps the lymphatic system and improves blood flow to the breasts. Fennel tea increases the amount of estrogen in the body and increase the size of the boobs. Licorice and the Chinese herb Anis for increasing size. A herb from Thailand called Pueraria Mirifica is used in anti-wrinkle cream and breast enlarging pills.

didn't know fenugreek could firm up the breasts, but , I did read that taking fenugreek tablets (from any herbalists) supposed to make the breasts grow bigger. Didn't know of any of the other things you mention, oh , apart from it is much better for the lymph gland never to wear a bra. I stopped wearing a bra when I was 40 years old, and I have never regretted it . Feels so much better and normal to go without . Breasts need to move, let me know if you have any more tips please. Thanks.

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