Exercise sucks!

My doctor has been on my case to walk more.  Finally I started doing it after hunting for podcasts to download that would occupy the 60 minutes I planned to walk.    Since we don`t have Dr. Dean Edell on KGO in SF anymore, I started downloading the Wall Street Journal this morning with Gordan Deal.  Two shows last 60 minutes.  But I digress. After I started walking, I noticed that my back was tightening up.  The muscles around the spine were tighter than a guitar string.  It`s gotten so bad that my back is actually starting to bug me and hurt.  I gotta find a massage therapist that is legit and not focused on "happy endings" or sensual massage.  I need my muscles to relax!