The erotic body

In meditation thoughts stray, delusions arise. Return to the breath. One two, three four, five six self not-self, self not-self, self not-self Return to the body. Return to the posture. Center, balance. Return to the body. The I - a puzzle, attachment - a trap, desire, judgment, all of them attempts to step outside what is. Return to what is. Return to the moment. Glory in the moment. Return to the body. Build and grow and love and rest sit present in the moment bust lots of rock.