@berky1966 · South Bend · Oct 10, 2018
My journey of trying to get back into better shape continues slowly. Been using my 20 pound hand weights to work my core muscles, which has helped my stiff joints. My lower back has been feeling much better too. At night, instead of snacks I've been drinking one or two bottles of water. I kinda think I might have lost one or two pounds. When I exercise I try to do it nude whenever possible. Easier to move around.