@nakedfolk · Sanford · Jan 16, 2019
Woke up late, cooked and ate breakfast nude, then got dressed and walked around the block. Raised my heart rate to 90 and BP to 160/84. The only goal I have set for this year is to get under 200 pounds. It was back in my 30's that I last weighed under 200. I'm not doing this to look better but I have been lazy since my heart attack and just trying to get my heart stronger.