@PilgrimBoy · Wichita · Jan 3, 2018
I followed up my forty-five minute workout with twenty minutes of meditation. It was a great idea. I worked up a good sweat, and then remaining nude, I sat on my meditation stool and just focused on my breath. By the end of the session, I noticed how all of my sweat had dried, and how really happy I was feeling. The rest of the day looks pretty good. Time to hit the shower!