MANS - Mens Active Naked Stretching

Right when I roll out of bed, I lean into the door jam and hold for 20 seconds. And the cross over arm stretch we all know. I am desperate need of other positions.

Special thanks to Barry for getting this group off the ground. Like others, I am desperate for a stretching routine that I can do in a limited space . .And do it naked. I look forward to connecting with other members and sharing some stretching...