I'm new to Yoga and I need help. Does anyone have videos, articles or websites about how to practice nude yoga?
I need some instructions.
Thank you.
Replies
- LI
Feb 19, 2011The best advice I ahve your you and jsut get books and videos on how to do the yoga poses and jsut do them in the comfor of your home and jsut do it naked. Ther is a naked yoga website that you can buy videos but why wast your money just go to your local libray and see if they have book and videos on it and just do it. That is if you are self disciplined enough to do it by your self. Basicly you do not need an special nude yoga instructions just do the yoga poses without clothes.
LeoReactReply - MOmohesmOriginal PosterFeb 20, 2011
What is the best poses for beginners? I saw some poses but they were difficult and complicated. I need a simple and easy pose to start with. And please tell me how long I should do it (time of the exercise).
ReactReply - SO
Feb 20, 2011Try these links, but only in private.http://www.buzzfeed.com/buzz/Naked_Yogahttp://nakedyogaschool.com/http://www.hotnudeyoga.com/ReactReply - MOmohesmOriginal PosterFeb 22, 2011
Thanks for the replies and the links.
But,
I like to find a reply which says "step no. 1 you should ..... and step no. 2 is ....."
To make it easy, you can answer the following:
(Q1) Where can I do it?
(Q2) Is there any preparations should I do before beginning?
(Q3) What pose should I do as a beginner?
(Q4) What is the best pose?
(Q5) How long does the exercise take?
(Q6) What is the best time of the day to do it?
(Q7) How do I finish my exercise?ReactReply - SOApr 15, 2011There are some big questions there and would need more than can be said here. Really yoga is yoga and you could refer to any book or DVD that has people wearing clothes and do the excersises naked. You are probably best doing them at home. Like any excersize, its best to warm up first but yoga is a slow movement form so its not quite so important I guess. As for when to do it, whenever it suits you best but probably not good just after a meal. Best of luck with your efforts Tom
ReactReply - SU
May 14, 2011i bought the serires from here very very good biu hard work Susanhttp://www.yogaundressed.com/ReactReply