im just starting out trying to loose weight mainly on my thighs and stomach area any one got advice on the best sort of foods to eat and best sort of excersises to reduce Belly fat
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Sep 23, 2021One thing to realize is that you can not target where you truly loose weight. Your body will balance it out no matter what. My advice is to start a food journal. That way you can clearly see what you eat everyday. From there you should focus on changing one of your food to a healthier option or slowly getting rid of one of the unhealthy foods. For example, I use to drink a lot of soda. I didn't notice how much soda I drank until I started my food journal. From there I went from dark soda to clear soda, Dr. Pepper to Sprite. Then I gradually went to rarely drinking soda. I say do it this way because it makes it more of a lifestyle change instead of a trendy diet.
For working out, you should start small. You do not want to burn yourself out before you even truly start working out on a regular basis. Try to go to the gym 2 to 3 times a week. You should look up a beginner workout program online. Honestly, just google and tell me what you're thinking of doing.
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