A few psychological benefits of naked yoga.

Working on your self-esteem. As mentioned above, a good-real body image and body acceptance are key parts of self-esteem. And accepting ones body as it is, is half-way into accepting one in overall and valuing the amazing person that you are.

Feeling good about your sexuality. Meaning that you feel good about your sexual identity being a man or a woman. You will not only accept your social part as a man or a woman but feel comfortable being in your own shoes.

Freeing yourself of too much sex. Seems like counter intuitive? Dont confuse sexuality with sex! Sex is a very important part of our nature but it is taking too much space of our significant relationships. Naked yoga can help you regain intimacy with your partner, a far greater component in successful relationships than just good sex.

Having fun! Do you remember how you were as a child? Do you remember running in your backyard or at the beach barefoot and fully nude? Didnt that just feel great? Practicing nude yoga can bring that wonderful feeling back. And no sexual restraints attached to it!

Please remember that before practicing naked yoga you should be comfortable about it and it should be a pleasurable activity for you. So, if youre up for it, give it a try!

Read more -Being Natural: Naked Yoga and its Psychological Benefits

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