Master the basics yoga challenge day 2

Master the basics day 2 pose forward fold (Uttanasana standing forward bend) from mountain pose or extended mountain hinge at your hips fold forward and take the hands to the floor. Bend the knees to make contact with the floor if necessary or use a block . You can touch the floor with you fingertips your palms, hold your big toes or heels and stay for 3-5 breaths See Challenge album in media library

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