Muscle And Fitness
a place where we can chat and exchange views,tips,and ideas, about building muscle maintaining your body and fitness and losing weight. Woman and men feel free to join also couples.
- created by nude22
Discussions
Evening, all! Just finished 5 k Nude run in rain. What fun!! Glorious! Near Annapolis. Pinetree. Started run with clouds on horizon, then huge downpour. Shoes soaked! No other clothes got wet. Lol. Felt so good! Rain was warm. Water pouring off...
So enjoy court sports outdoors for social nude recreation. This weekend, played my first games of pickleball. Enjoyed tremendously! Anyone else enjoy these outdoor sports nude? Which your favorite? Fun fun fun!!
Washington Post had article on increasing creativity. It said this about Ben Franklin; And dont forget to make time for Beb Franklins world-famous air-bath, which, basically, means hanging out completely naked for up to an hour a day. It totally...
Howdy!!! Teach spin (indoor cycle) at textile gymnasium. For comparison, also lead running, hiking, water aerobics and weightlifting at nudist club. Observation: nudity encourages greater exertion and diligence. I'd guess a 10% greater caloric...
Had SUPER fun day nude gardening at Pine Tree! What a workout! In morning, did 60 minute clothed cycle class, then drove to Pine Tree. Spent 4 hours with wheelbarrow and shovel. Wow! What a great workout!! Anyone else enjoy nude gardening as...
I weigh about 320. I want to get down to 220. I have a bicycle. I know I need to start small so how long of a ride should I be looking at? The area I live in is mildly hilly. Should I start out with a quarter of a mile and work my way up?
I am Dave, a 58 year-old man in the Cleveland area that wants to get back into shape . I know nudism is about body acceptance however I want to look GREAT. I was a bodybuilder in my younger years but got away from it, sorry to say. Anyone in the...
Wondering if anyone here has done a Tough Mudder endurance obstacle course. I'm doing one tomorrow. The course isn't too far from our nude beach so I might relax afterwards on the beach
I lived on Manhattan in the 80's. A colleague belonged to the all-male NYAC and we play basketball, lift, nude swim and steam/sauna after work there. Being all-male, the pool was nude, locker rooms relaxed nude, steam and sauna, of course same....
Any other fitness professionals into nudism? I am a personal trainer