Muscle And Fitness
a place where we can chat and exchange views,tips,and ideas, about building muscle maintaining your body and fitness and losing weight. Woman and men feel free to join also couples.
- created by nude22
Discussions
New Ideas
Does anyone have any idea's on how to work out with a cast on your arm? Not being active is driving me nuts.
New at working out
Just started working out. Never really had to before but should have anyway to maintain what I had. I'm running for the first time ever using the Couch 2 5K program. I just finished week one. Anyone have any running tips, especially to stay...