@berky1966 · South Bend · Sep 20, 2019
Update on my being back on the fitbit program. Once I got the hang of doing 10,000 steps a day (roughly 4.6 miles) I have reached my goal 5 or 6 times in the last 2 weeks. Having a treadmill made it easier to get in my "Active Minutes". A couple of days ago I pushed myself to see what my endurance level was. I did 71 Active Minutes! My Fat Burn time was over 2 hours. The next day I took it easy and kept my Active Minutes to 27 minutes. 30 minutes being my goal each day.