@PilgrimBoy · Wichita · Jan 5, 2018
Today was arms, I rocked it. Of course, two hours later, can I articulate my arm joints more than a 1977 Kenner Luke Skywalker action figure. NO. Will that be a problem when I go to lunch with friends and have to feed myself. YES. What I am loving is changing my schedule up so that I am following up my work outs with meditation. I spend 20 minutes, nude, quiet, cooling down and breathing. It's a really pleasant surprise that I find myself anticipating.