@PilgrimBoy · Wichita · Jan 4, 2018
Wow. I did 45 minutes of upper body yesterday, felt great. I did 15 minutes of yoga today. I'm officially dying. Some of the stretches just hurt soooooo good, but I found myself begging for the next position to be Shavasana. I'm not sure if "slumped over in the fetal position" is an official yoga posture...but it was today!