favorite pose

What is your favorite yoga pose and why?

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RE:favorite pose

The balance poses were quite fun and challenging at the class I used to go to, but at home my favourite pose is a resting one. You lay on your back with one brick between your shoulder blades, and another brick supporting your head, and extend your arms to either side. I like the way it opens up the chest and you can feel your ribs flex and stretch.

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RE:favorite pose

You prolly mean supported fish pose. That is a really nice restorative heart and shoulder opener

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RE:favorite pose

Thanks!
I don't know the names of any of poses, I just follow what everyone else is doing. :P

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RE:favorite pose

Thats fine good teachers call us the names so students can get to learn them but your descriptions was really good.

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RE:favorite pose

Im working a lot on my back bends lately so like wheel and camel pose. Not quite a back bend but reverse hero is fun too.

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RE:favorite pose

Reverse hero? Is that the same as reclined hero? Can you post example?

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RE:favorite pose

Ah yes. My mistake. Reclined hero. I stand corrected. :)

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RE:favorite pose

No need to apologize just curious I there was pose I was missing out!

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RE:favorite pose

I like balance poses like tree and warrior 3 the best because working on balance at my age is important (preventing falls) and I find it satisfying that I can hold them. Up-the-wall is good too. But I value all that the teacher throws at us, even the poses I struggle with, it's all good.

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RE:favorite pose

I think you have a good attitude and approach to your yoga practice. Thanks for sharing

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