Muscle And Fitness

a place where we can chat and exchange views,tips,and ideas, about building muscle maintaining your body and fitness and losing weight. Woman and men feel free to join also couples.

Nutrition vitamin and mineral supplements...

Overall quality nutrition along with vitamin and mineral supplementation and consistency is vital to developing Health and Fitness in maintaining your health and fitness. Particularly if you're starting out try to find and read a book Optimum...

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Nude personal trainer with studio in Ft...

I'll be in FLL for an extended period this winter. Are there any personal trainers who train clients nude and have, or know of, a gym we can use? Mostly interested in someone who can push me. Goals are lean muscle tone, balance, flexibility....

starting out

im just starting out trying to loose weight mainly on my thighs and stomach area any one got advice on the best sort of foods to eat and best sort of excersises to reduce Belly fat

Naked Skype Workout Group

Im leading a Skype group for men that want to workout naked or want to watch for motivation. The sessions will be Tuesday and Thursday 11:30am pacific time. The session will be a half hour fully naked easy workout. Message me your Skype and Ill add...

Finding the Motivation

About 6 years ago I lost 50 pounds. The motivation to lose the weight came out of a very unusual place for me. Let me explain... I am not a vain person. I can go days without even looking at myself in the mirror (odd, strange, yet true). I have been...

Post Holiday Gettin' Fit

Alright - so how many of you found a few extra pounds over this past holiday season? I've been working on getting back into a good gym/exercise routine this past week. I need it! In my area we have the Shamrock Marathon & 8K coming up in March...

Do your knees point out?

When bent at a 90 degree angle, my knees look wonky. Like, they face out... Anybody else get that?

Nude PT Sessions Brisbane

Hello All, I am doing nude personal training group sessions and one on ones in New Farm (Brisbane), starting this Wednesday the 5th of September at 7:30pm. Please contact me for more details and how to book your spot in the classes. Cheers

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by Colt70 
Kilted Coaches

While they are not nude, per se, the Kilted Coaches are very funny and have some great regimens and advice. They have lots of videos on YouTube and even have their own app. In a lot of their videos they end up getting nude at the end for fun (and...

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anyone in Phoenix, AZ?

Looking for a workout buddy here.......

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