Muscle And Fitness

a place where we can chat and exchange views,tips,and ideas, about building muscle maintaining your body and fitness and losing weight. Woman and men feel free to join also couples.

Do your knees point out?

When bent at a 90 degree angle, my knees look wonky. Like, they face out... Anybody else get that?

Nude PT Sessions Brisbane

Hello All, I am doing nude personal training group sessions and one on ones in New Farm (Brisbane), starting this Wednesday the 5th of September at 7:30pm. Please contact me for more details and how to book your spot in the classes. Cheers

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by Colt70 
Naked Skype Workout Group

Im leading a Skype group for men that want to workout naked or want to watch for motivation. The sessions will be Tuesday and Thursday 11:30am pacific time. The session will be a half hour fully naked easy workout. Message me your Skype and Ill add...

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by  
Social Network

Hey everyone! I'm a 23-year-old guy from Brazil, and I want to exchange naked experiences with those that also are fascinated with nudism! Add me: Instagram: lukeduartes WhatsApp: +55 94 98153-1108

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by  
Kilted Coaches

While they are not nude, per se, the Kilted Coaches are very funny and have some great regimens and advice. They have lots of videos on YouTube and even have their own app. In a lot of their videos they end up getting nude at the end for fun (and...

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by  
anyone in Phoenix, AZ?

Looking for a workout buddy here.......

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by  
Naked running

April 16, 3016. Borrego Springs, California. Just finished a 6 mile naked run. 5.5 miles total nekkid. First and last 1/4 mile in loincloth. Started run at 17:20. Finished 18:30. Jumped nude in peaceful pool to bed run. 83 degrees to begin run. Then,...

Muscle gain

Are there any good helpful tips out there for muscle gain? Do you yourself have personal technique that helps you gain? Work out vids to show how you do a normal workout in a day?

Still having squats issues

SO, I started reading up on squats about technique and form...Still wasn't sure I was doing them correctly. So I asked my Dad.He has tried helping by having me record myself doing them. He says I arch my back too much, but AM keeping my toes...

Crinkly knees and lunges... And squats, etc

So, I notice mostly on the back leg during a lunge, no pain, just crinkling. And you can feel it from outside.I've tried adjusting foot position, warming up my knees before, warming up my hips before, doing "clamshells" and knee...

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