Muscle And Fitness
a place where we can chat and exchange views,tips,and ideas, about building muscle maintaining your body and fitness and losing weight. Woman and men feel free to join also couples.
- created by nude22
Discussions
About 6 years ago I lost 50 pounds. The motivation to lose the weight came out of a very unusual place for me. Let me explain... I am not a vain person. I can go days without even looking at myself in the mirror (odd, strange, yet true). I have been...
Alright - so how many of you found a few extra pounds over this past holiday season? I've been working on getting back into a good gym/exercise routine this past week. I need it! In my area we have the Shamrock Marathon & 8K coming up in March...
While they are not nude, per se, the Kilted Coaches are very funny and have some great regimens and advice. They have lots of videos on YouTube and even have their own app. In a lot of their videos they end up getting nude at the end for fun (and...
April 16, 3016. Borrego Springs, California. Just finished a 6 mile naked run. 5.5 miles total nekkid. First and last 1/4 mile in loincloth. Started run at 17:20. Finished 18:30. Jumped nude in peaceful pool to bed run. 83 degrees to begin run....
Are there any good helpful tips out there for muscle gain? Do you yourself have personal technique that helps you gain? Work out vids to show how you do a normal workout in a day?
Anyone here a personal trainer and going to IDEA in Las Vegas?
Is there a general connection? Sure, Kegel and similar exercises target specific muscles, but I believe our overall core strength and flexibility is important and want others to weigh in. Ive had very tight abductors (inner thighs) and am slowly...
Ok, nude hauled wheelbarrows of dirt , mulch, bricks and stone, nekkid dug post holes, shoveled new day lily beds ((thank you, TherianThot!), power trimmed azalea bushes, laid new solar lights. All nakey. For 8 hours. Woke this morning feeling...
Hey everyone. I'm a "thicker" guy. Stand 5'10" and currently weigh between 195-200 pounds. I have been working out pretty regularly for about three years. My weight number has gone up which I sometimes think is muscle growth...