Should You Sleep in the Nude?
"For years, Ive heard buzz about how sleeping naked can help you fall
asleep faster and stay asleep longer, leading to other health benefits.
Its been something people have proudly identified with being a sleep nudist.
However, a video a doctor recently made warning people against the practice
is making its rounds, as it shares the-not-so pretty side of sleeping naked."
You're sleeping in fabric, you get to decide how many layers based on comfort, and it would be a good idea to wash it, whether it's fitted to your body or spread out across the bed. Personally, when I stir in bed I'd prefer to roll onto a fresh patch of sheet rather than pull pajamas along with me.
For those who sleep with pyjamas, how often do you wash them? I just have a regular sheet washing day and end up with lovely crisp sheets to sleep in. Yes, I do have a deeper sleep and don't wake up during the night with the pyjamas knotted around my waist or neck. So much more comfortable sleeping nude.
I haven't used pj's since I was 10 and only own them to be more presentable away from home.
Healthy laundering is of course important. I become increasingly sensitive to the perfumes and additives in most detergents. It's not like I get a rash, but rather feel like olfactory abuse. So I mix my own detergent without any scents, which also saves money.